7-Day Sugar Detox Plan That Will Kick the Toxins Out

Lots of people struggle when it comes to quitting sugar. The addiction is huge and can hit your health pretty hard. If your diet is full of processed foods and carbs, it means that you are going to end up gaining weight or become a diabetic. On top of that, the poor nutritious value you get from the food can lead to developing cancer and heart diseases.

Doctors and scientists are comparing the effects of sugar with those of alcohol and drugs. There are no bigger differences as in all cases people can’t live without their addiction.

Luckily for you, there is something you can do about the sugar addiction. The 7-day sugar detox plan will help you get that sugar out of your system. You should stick to the meals and foods you are going to see below. The nutritional value of the foods is big, and you won’t feel the need for the cravings.

Let’s start:

Day 1: The Start of the Journey

  • Breakfast: Cheesy Spinach Baked Eggs
  • Morning Snack: Tamari Almonds
  • Lunch: Low Carb Cheesy Sweet Pepper Poppers and Mixed Green Salad
  • Snack: 3 Hard Boiled Eggs
  • Dinner: Baked Stuffed Chicken & Spinach and Cucumber Tomato Feta Salad
  • Snack: ¼ cup Part Skim, Low-Fat Ricotta Cheese, ¼ tsp. Vanilla Extract, a Few Drops Vanilla Stevia

Day 2: It’s Getting Fun

  • Breakfast: Sun-dried Tomato Feta Frittata
  • Snack: Tamari almonds
  • Lunch: Left Over Chicken and Spinach and pepper poppers
  • Snack: Raw Veggies with Spinach Dip
  • Dinner: Asian Turkey Lettuce Cups, sautéed spinach, mushrooms, peppers. (Don’t Use Honey Hoisin Sauce)
  • Snack (if needed): 1 cheese stick

Day 3: Hang on There

  • Breakfast: Peanut Butter Protein Smoothie (without protein powder)
  • Snack: 3 hard boiled eggs
  • Lunch: Leftover Turkey Lettuce Cups and Tossed Mixed Green Salad with cucumber, sweet peppers, tomatoes (dress with extra virgin olive oil & vinegar)
  • Snack: Feta Frittata (leftover)
  • Dinner: Grilled Chicken with Fresh Herbs and Light Vegetable Soup (skip carrots)
  • Snack: Dairy Free Sugar-Free Vanilla Chia Pudding

Day 4: The Sugar is a Silent Killer

  • Breakfast: Santé Fe Frittata’s
  • Snack: 1 Cheese Stick
  • Lunch: Leftover Grilled Chicken to make Cilantro Chicken Salad
  • Snack: No Sugar Added Peanut Butter on Celery
  • Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini Cheese Bites
  • Snack: 1/2 cup Low Fat Cottage Cheese with Cucumber Slices

Day 5: No Sugar – No Problem

  • Breakfast: Leftover Santé Fe Frittata’s
  • Snack: Spicy Mediterranean Feta Dip with Raw Veggies
  • Lunch: Leftover Soup and Tossed Mixed Green Salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Snack: Cucumber Tomato Feta Salad
  • Dinner: Low Carb Cheesy Bread Sticks and Italian Green Bean Salad
  • Snack: Dairy Free Sugar-Free Vanilla Chia Pudding

Day 6: Almost There

  • Breakfast: Single Serve Crustless Egg Muffin
  • Snack: 1/2 Ricotta Cheese with 1/4 tsp. Vanilla extract, vanilla stevia to taste
  • Lunch: Leftover Cheesy Bread Sticks and Green Bean Salad
  • Snack: Raw Veggies with Spicy Mediterranean Dip
  • Dinner: Garlic Lemon Chicken Drumsticks and Zucchini Noodles
  • Snack: 3 Hard Boiled Eggs

Day 7: Wrapping Things Up

  • Breakfast: Scrambled Eggs with Sautéed Spinach and Mushrooms
  • Snack: 1/2 cup Cottage Cheese
  • Lunch: Left Over Light Vegetable Soup and Zucchini Noodles
  • Snack: Tamari Almonds
  • Dinner: Leftover Chicken Drumsticks and Leftover Green Bean Salad
  • Snack (if needed): Dairy Free Sugar-Free Vanilla Chia Pudding

There you go. When do you start?

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