There are certain habits that people tend to do, like taking a short nap after eating, however, this one and a couple of others may pose a serious risk to your health.
Therefore, the reason for writing today’s article is to show you a couple of things that you should not do after you have had a meal.
Do Not Do the Following Things After Eating:
Sleeping After a Meal
To take a nap after a meal is generally a bad idea. This might lead to sleeping issues, discomfort, and bloating. Some researchers at the University of Ioannina Medical School have discovered that those people who waited a little more before they went to sleep after they have had a meal, reduced the risk of stroke significantly.
A lot of people cannot seem to quit smoking, even though they are aware that it is a very dangerous habit. They enjoy smoking, especially after a meal, however, cigarettes contain nicotine that binds the excess of oxygen which is important for digestion.
This way, the body will absorb more than the usual dose of carcinogens. Some researchers have even discovered that if you smoke a cigarette after a meal, it would be the equivalent of smoking 10 cigarettes at once. This will in turn raise the risk of bowel and lung cancer.
Workout After Eating
A lot of people claim that the secret to a great body would be to exercise after you have eaten a meal. Nevertheless, they do not tell us this when we are young. The truth is that timing is very important.
Sometimes, if you do exercise after a meal, it might lead to cramping or stitching, especially in some exercises that are related to active swimming or rock climbing. Nevertheless, if you do it right, the habit will reboot the metabolism in no time. At the same time it will boost the digestive tract and improve the exercising performance.
We all know that digestion is crucial and it can be done right when the human organism is receiving enough blood flow, or just around 80%, which goes directly into the muscles.
Furthermore, working out after a meal can cause a battle between the digestive tract and the muscles, because they both need the blood flow at the same time. Thus, if it is unevenly divided, the quality of the workout and the after-effects will be lost. Also, the muscles can use up all the energy available, thus, when you are full, the blood sugars are the first thing they cling to.
What this means is that the muscles use the first thing that pops out, instead of engaging in a more complicated process of breaking down food. Therefore, they will leave the body untrained to the extent that it needs.
Whereas, the does not entail working out on an empty stomach either. What this means is that the best time to exercise, which will be good for the weigh loss as well, is one hour after you eat. This will prevent crampingand will stimulate the digestive tract as much as needed.
If you drink a cup of tea after you have dinner, you have to be aware that this will interfere with the iron absorption in the body. Actually, tea contains tannic acid which binds the iron and protein in the foods, and this will reduce the iron absorption by 87%.
Make sure you avoid all these things before you eat. Not only will you start feeling better, your health will improve as well.