We have been taught since children that we should make our bed first thing in the morning. However, this may not be such a good idea. In fact, according to the scientists, when you make your bed first thing in the morning, lock in humidity in your mattress and sheets, and as a result, they become the perfect breeding ground for dust mites and bed bugs.
Dust mites are microscopic arachnids, which feed off of dead skin and sweat. If you think that your bed doesn’t contain dust mites, you are completely wrong. The dust mites may trigger allergies and asthma attacks. The dust mites get trapped in the fibers of bed linens and about 1.5 million dust mites live in the average bed.
What Are the Health Effects?
The dust mites are considered to be the culprit of dust allergies. Some of the most common symptoms of dust allergy are:
- Itchy nose, roof of mouth or throat
- Postnasal drip
- Cough Sneezing
- Runny nose
- Itchy, red or watery eyes
- Nasal congestion
- Facial pressure and pain
- Red, itchy bumps on the skin
How To Treat Dust Allergy
You should remember that this issue becomes even worse after vacuuming, sweeping, dusting and walking. So, in order to manage the dust allergy, you should vacuum your home regularly using a HEPA filter vacuum. Moreover, use mite-proof mattress and pillow covers and washing your sheets regularly. However, there is also a powerful method of eliminating all allergens.
The dust mites cannot survive in the warm, dry conditions found in an unmade bed, especially when exposed to direct sunlight. Hence, the best thing you can do is leave your bed unmade during the day. This will remove moisture from the sheets and mattress and dehydrate the mites. Hence, the mites will be gone in no time. Remember, leave your bed unmade, open your window, and make sure the sheets are exposed to direct sunlight.